Meditation is widely associated with physical and mental wellness. It helps people to reduce anxiety and stress and promotes self-awareness. If you’re wondering where to start, there are several Buddhist apps that can help you.
Read on to learn about some of the best Buddhist meditation apps in the market.
Insight Timer
If you’re looking for a free Buddhist app with tons of meditation sessions, Insight Timer is the app for you. The app provides more than 45,000 free sessions and at least 10 guided meditation sessions every day. Through this app, you can make a daily meditation habit, use ambient sounds and music tracks to sleep better or calm your mind.
Insight Timer also has a member plus alternative that will cost you $60 per year. The paid plan gives you access to several other courses that last for 7 – 10 days. If you’re the type of person who is open to trying out a variety of meditation styles, you should try out Insight Timer.
Buddhify
Have you been trying to practice mindfulness but are not sure where to start? The Buddhify app could just be what you need. It’s easy to use, well designed, and allows you to choose meditation sessions based on your activity or the time you have. Whenever you have spare time, Buddhify can provide you with meditation sessions ranging from two minutes to half an hour.
Based on your meditation needs, you can also choose the kind of sessions you want such as relaxation or motivation. Some of the sessions on this Buddhist app can be used while walking, driving, or when you’re online. Buddhify leverages your daily activities to help you practice more mindfulness. It will cost you about $30 a year to access the meditation app.
Calm
Just as the name suggests, this Buddhist app helps you to calm down and relax your mind. Calm is very popular with people who are having difficulty in finding sleep. It is also helpful if you’re trying to reduce anxiety, stress, improve focus, and much more. It can be accessed on Android, desktop, iOS devices and has more than 100 million downloads.
The application features tons of breathing techniques, calming exercises, as well sleep tales recited by celebrities, such as Idris Elba and Mathew McConaughey. Calm’s interface is easy to use and can track stats like the number of sessions, how many minutes you’ve covered, and more. New users have a seven-day free trial that gives them access to over 100 guided sessions, exclusive sleeping tracks, and expert-led masterclasses.
Headspace
Headspace is one of the most downloaded Buddhist apps with awesome meditation sessions. Andy Puddicombe, a former Buddhist monk, is a co-founder of this meditation app. He is known to be the voice behind most of the guided meditations in the application.
The app has both free and paid plans. When you subscribe to the free plan, Headspace gives you one out of the three guided courses for meditation. Dubbed “Basics”, the free course comes with 10 free sessions but after that, you have to pay USD 5.83 per month to get access or USD 69.99 per year.
Meditation can be done in various ways depending on your needs. You will know if you’re getting better at it if you’re experiencing more peace, compassion, acceptance, joy, and better sleep. If Buddhism is not your thing, maybe you would be more interested to learn about the best Jewish apps or Muslim apps.
